Is your food going through you quickly? Do you feel generally sluggish or aren’t pooing at least once a day? Is your skin spotty or dry, your energy low, or are you feeling bloated? Do you have abdominal pain or indigestion? If you answered yes to any of these it could be that your gut needs some TLC. whatever the health of your gut it probably still needs some care and attention. I’ll explain why.
The gut (also known as the ‘enteric nervous system’) runs from the tongue to the anus and includes all the vital organs (oesophagus, spleen, liver, pancreas, […]